100 Hour Hatha Yoga Teacher Training Rishikesh
Yoga is a Science and Art of Living Blissfully, a tradition which has its roots in ancient India and now spreading throughout the world.Yoga EssenceRishikesh provides a firm ground for the practical experience of various steps of yoga. The training covers all aspects of human existence: body-breath-mind-heart-soul, is imparted through various intense asana, pranayama, meditation, mantra, yoga nidra, yogic purification processes, self-development techniques, and audio-video aid in a truly yogic environment by highly trained teachers. You will have a unique opportunity to experience and bring with you the holistic approach towards health, happiness and harmony within, without.
Highlights:
• 100 Hours Yoga Teacher TrainingCertification of Yoga Alliance, USA.
• Hatha Yoga with Iyengar alignment & Ashtanga Vinyasa Asana Practices.
• Traditional & Contemporary Meditation practices, Yoga Nidra-Theory & Practical
• Pranayama, Kriyas, Mantra Chanting and Kirtan
• Meditative excursions and mediation in nature and sacred placeswith teacher.
• Experiential and transformational approach of all yogic practices.
• 3 daily yogic vegetarian meals and tea
• 13 nights' accommodation
Styles:
• Hatha
• Iyengar
• Nidra
• Mantra
• Vipassana
• Transformational
What’ s included
• 100-hour yoga teacher training course
• Yoga teacher training handbook, Yoga book, yogic purification kits and other useful materials for the course
• Classical Hatha yoga postures classes
• Iyengar style alignment with modifications by using props
• Traditional and contemporary meditation techniques
• Practical insights into yoga philosophy and yoga psychology
• Experiential and transformational approach to all yogic practices
• Breathing exercises and pranayama practices
• Kriyas (the yogic purification process)
• Use of mudras and bandhas for energy channelization
• Yoga Nidra and mantra chanting
• 13 nights' accommodation
• Daily Indian yogic vegetarian breakfast, lunch, and dinner
• Filtered drinking water and afternoon tea break
• Wi-Fi internet
• 1 Yoga bag